Spin bikes are better exercise equipment compared to traditional stationary exercise bikes and they are also affordable. Spin bikes are indoor cycling bikes that are used in home and commercial (fitness or training centre) space. Spinning exercise bike, when used on a daily basis, can improve your cardiovascular health. With a spinning bicycle, you can progress at your own pace. An indoor exercise bike is easy to use and anyone can enjoy an effective and low impact workout from the comfort of one's home or commercial fitness centre. When you do your workout regularly on an indoor exercise bike, you can achieve toned and shapely legs plus you get a great abdominal workout. Moreover, riding an indoor spin cycle helps to build your mental strength and it is a great fun too.