The handle is made from high-quality chrome plated steel with each handle weighing approximately 1.2kg and measuring approximately 19cm (L) x 20cm (W). The actual hand piece rotates so you can always maintain the perfect grip position. The D Stirrup Handle allows you to concentrate on each repetition and automatically adjusts your hand and wrist for you. This decreases tension on the joints in your hand and wrist as well as helping prevent future injury. Frame: High quality workmanship with machined groove handles Features - Ideal for heavy-duty exercises with cable pulley attachment home gyms or similar commercial gym machines. - Perfect for upper-body workouts, that target upper-body muscle groups, including biceps, triceps, shoulders and chest. - Features a rotating handle which allows for the perfect grip position. Decreases tension on the joints in the hand and wrist