Exercising can be very rewarding, but that doesn’t mean it’s easy. For many of us, finding the time and energy to exercise is difficult, while staying consistently motivated is almost impossible. An electric treadmill is an exercise tool that makes regular workouts much more achievable. These machines are super convenient and easy to use, with a variety of features that are designed to make your workouts customisable. If you’re looking for something to assist you in your journey towards healthy weight loss and improved fitness, a treadmill is an excellent choice.
1. They’re Super Convenient
One of the main reasons why treadmills continue to be so popular is because they are so convenient. Having a treadmill at home means you don't have to go anywhere to exercise. This saves you commuting time, or the hassle of packing a gym bag (and then realising you’ve forgotten your towel!). Plus, when you have a treadmill at home, you can exercise at any time that works for you. It also means you don’t have to worry about the weather.
Rain or shine, you can fit your workout in. This flexibility across the board can be especially important for people with busy schedules or other obligations that may make it difficult to find time to exercise in general. Finally, a treadmill is a consistent and controlled environment for exercise, allowing you to focus on your workout without distractions or interruptions. As a result of this high convenience, you’re more likely to stick to your workout goals if you have a home treadmill.
2. You're in Control of Your Workout
A treadmill allows you to take charge of your workouts. You can create custom workouts that suit your fitness goals, level, abilities and goals by adjusting the speed and inclines. You can then gradually increase the intensity of your workouts over time. Unlike gym classes, you can go at your own pace with a treadmill at home. Plus, since many treadmills come with built-in tracking features that monitor your speed, distance and calorie burn, you can chart your progress and adjust your workouts accordingly. So, you’ll be able to have more efficient and effective workouts.
3. They’re Packed With Useful Features
Many treadmills have heaps of useful features with popular options including measuring your heart rate or the number of calories burned. So, you can use these tools to create goal-focused workouts. For instance, by measuring your heart rate during exercise, you can ensure you are exercising within your target heart rate zone for optimal cardiovascular health and weight loss. Additionally, monitoring calorie burn can help you stay on track with your diet and fitness goals.
Your treadmill may also have pre-programmed workouts installed that match your fitness goals. Alternatively, you may even be able to customise your own workouts, with options for interval training, endurance or weight loss. Finally, you can even get treadmills with entertainment options, such as built-in speakers or the ability to connect to a tablet or TV. This can make workouts more enjoyable and help you to stay motivated when you hit that wall.
4. They’re Gentler on Your Joints
If you have concerns about your joints — or just want to ensure that you’re spry into your old age — a treadmill is a great alternative to running on hard surfaces like concrete. This is because treadmills typically have a cushioned surface which helps absorb the impact of your feet hitting the ground. Additionally, electric treadmills allow you to adjust the incline and speed. As a result, you can choose a setting that still allows you to get a great workout without doing damage to your body. However, you still need to maintain proper form and increase the intensity of your workouts at a gradual pace to avoid injury. While it’s great to feel the burn, remember to not overdo it and hurt yourself.
5. You Can Easily Track Your Progress
Tracking your progress is easy with a treadmill. These advanced pieces of gym equipment often come with built-in tracking features that allow you to monitor your speed, distance and calorie burn. Additionally, some treadmills allow you to connect to fitness apps or other devices to track your progress and share it with others. This tracking can provide motivation and accountability, helping you stay dedicated to your fitness goals. Furthermore, because treadmills provide a consistent and predictable environment for exercise, it's easy to compare your progress from one workout to the next. You can even adjust the speed, incline and duration of your workouts and see how these changes affect your performance over time.
5 Tips to Make the Most of Having a Treadmill
Owning a treadmill can make regular exercise much easier to achieve, but sometimes it can be difficult to get started. Thankfully, there are some simple hacks that will make exercising on a treadmill more effective and enjoyable, particularly when you’re first starting out.
1. Set Achievable Goals for Yourself
Setting specific fitness goals can help you stay motivated and on track. Whether you want to lose weight, improve your cardiovascular health or train for a race, having a goal can help you stay focused and committed.
2. Vary Your Workouts to Stay Interested
Doing the same workout every day can quickly become boring and lead to a plateau in your progress. Vary your workouts by changing the incline, speed and duration of your runs or walks. You can also incorporate interval training or add some strength exercises while on the treadmill.
3. Use the Monitor & Incline Features
Most modern treadmills come with a monitor that tracks your speed, distance and heart rate. Use these features to monitor your progress and adjust your workouts accordingly. You can also try different inclines on your treadmill to simulate running or walking on hills, which can increase your endurance and burn more calories.
4. Listen to Music or Watch TV
Running or walking on a treadmill can be monotonous, but listening to music or watching TV can help make the time go by faster. Watch a favourite show or binge the latest watercooler series to make your workout more enjoyable. Alternatively, why not try a podcast to catch up on news or an audio book to immerse yourself in a different world? For added motivation, make a deal with yourself that you only get to enjoy that show, podcast or book if you’re on the treadmill.
5. Stretch & Stay Hydrated
Even if your workout is low intensity, it’s important to take care of yourself. To avoid injury, make sure to stretch before and after your workout. This will help warm up your muscles and prevent soreness and stiffness. You should also keep a water bottle nearby and take frequent sips during your workout.
Where Can I Get a Great Electric Treadmill?
Using a treadmill can be an effective way to improve your fitness and reach your health and wellness goals. For high-quality and affordable electric treadmills, browse the range of gym equipment offered at Bargains Online. Along with our range of gym accessories, we offer exercise machinery that is designed to support you on your journey towards a healthier, happier lifestyle. Check out our impressive catalogue today!