Support big lifts in your home gym with the new and improved Cortex SR-10 Squat Rack. Padded Barbell J hooks, with a 180kg max weight, can be height adjusted to suit your workout. Width adjustable to suit different bars and barbells, as well as bodyweight exercises such as dips. GENERALS Frame: Heavy Duty Steel Tubing - 50mm x 50mm; Diameter Holes 26mm, Width Adjustable, Padded J-Hooks to protect your barbell Exercises Recommended on Compound Barbell workouts: Bench Press (Bench required), Squats, Barbell Shrugs, Military Press/Barbell Shoulder Press and more Exercises Recommended on Bodyweight Exercises: Chest Dips, Vertical Knee or Leg Raises Compatibility: Compatible with all types of Barbells, Standard & Olympic, Adjustable width of 50cm to 120cm Adjustable Barbell J-Hooks Max Weight Capacity: 180kg Adjustable Barbell Safety Bars Max Weight Capacity: 200kg Setup Dimensions: 17cm x 52cm x 177cm (L x W x H) Width Between Upright Bars Min/Max: 50cm/120cm THIS PACK CONTAINS 1x CORTEX SR-10 Portable Squat Rack Stands 1x CORTEX Standard 6ft Barbell (25mm) 1x Standard Curl Bar 1x CORTEX Standard Dumbbell Handles (Pairs) 2x CORTEX 10kg Tri-Grip 25mm Standard Plates (Pair) 1x CORTEX 5kg Tri-Grip 25mm Standard Plates (Set of 4) 1x CORTEX 2.5kg Tri-Grip 25mm Standard Plates (Set of 4) 1x CORTEX 1.25kg Tri-Grip 25mm Standard Plates (Set of 4)