Have you been feeling off? Suffering from headaches, insomnia and lack of energy? These are just some of the symptoms you may experience if your body's PH balance is out of balance.
Too much acidity can also cause depression, frequent infections, sensitive teeth, gastritis, brittle nails, dry skin, leg cramps, and those annoying little ulcers on your tongue.
The ideal pH level for our bodies is around 7.0 to 7.4 but, due to the acidic food we eat nowadays, and stress, many of us are falling way below that.

• 15-second results
• Track your pH throughout the day
• Easy to read 2 Colour panel
• Wide RangepH 4.5 pH 9.0
• Sterile and sealed for freshness

Directions

• To test urine: Test the first and second urine of the day and record the average reading. To test, briefly place pH strip into the urine stream, shake the excess fluid and wait 15 seconds to read your pH.
• To test saliva: Wait two hours after eating. Spit saliva into a spoon, dip the pH strip into the fluid and wait 15 seconds to read your pH.
• Results: A reading of 7.0+ is acidic and below 6.0 is very acidic. Test 2-3 times per day at first then daily once pH balance is optimised to the optimal range.

If your pH level is too acidic, there are several ways of bringing it back up to the optimum level. One way is to eat a more alkaline diet, including leafy greens, vegetables, sprouts, avocado, almonds, and green juices. You can also reduce acidity by cutting out animal products, refined sugar, processed carbs, energy drinks, and certain dairy products.

Sodium Bicarbonate is a simple white, crystalline salt composed of sodium and bicarbonate ions. And in just the same way you can add Sodium Bicarbonate to your pool or spa to raise alkalinity, you can add it to your body.

This versatile substance offers some amazing health benefits, including balancing your pH levels. Just add it to a glass of water, stir until dissolved and drink. Then wait at least half an hour before eating.

The amount to use depends on how acidic your body is at the time. If your pH level is really low - and therefore highly acidic - take one level teaspoon of Luvin Life Bi-Carb Soda 3-4 times a day. If the level is around 6.5 to 7.3, take a level teaspoon twice a day.